Being happy all the time is very much a matter of habit. If you don’t have the habit, it is easy to create it.

Let us first define “being happy”.

You are unhappy, generally speaking, when you do not have something that you wished you had. Want-related thoughts make you restless and dissatisfied.

But suppose it is the person across the street who is disturbed by a want. You would not be restless and dissatisfied because it is not you who has the want.

Well, surprise: all these years when you were disturbed by wants, it wasn’t “you” who had the wants.

It was your mind that had the wants. You are merely aware of your mind. You are a still, motionless witness to it. The mind is an object, and you are watching it.

But do not take my word for it, verify this arrangement for yourself. The next time a thought strikes you, try and put your finger on who was aware of the thought. Once you have located that “who”, dwell in the “who” for a while. Rinse and repeat; you will realize that this “who” is absolutely still and peaceful, and is watching your thoughts like a person in a theater watching a movie (your mind is the movie).

What you have to do is reside in this “who” all the time while being constantly and peacefully aware of all your thoughts. When your thoughts decide that you should do something (just as they have in the past), spur your body on to perform that action.

In the eyes of the outside world, you will be going about your life as usual; inside, you will be watching your mind and body going about your life as usual, only “you” will be absolutely peaceful and undisturbed.

But… you have to remember to be this way throughout the day. Here is a method for doing that: set alarms in your mobile phone to remind you every two hours to“identify with the motionless witness”, and set these alarms to repeat daily over several weeks. With practice you will find that when the alarm rings, you will already be the motionless witness. How do I know? Because it is happening to me!

So give it a whirl… first find the “who” that is aware of your thoughts, then be that “who” throughout the day. START NOW!

Article by: Lucky Balaraman