That is a great question. When you look at someone you only see the outer skin, Ask yourself these questions. By looking at yourself first......Look at what you are doing right this very minute, are you sitting down, standing up, laying down? What you putting in your body? Are you eating and what is it you are eating, and what emotion is it you have, while you are eating ? Are your drinking? What are you drinking? Are you Smoking?
It all depends on what you are doing at that very moment, then take that step forward and look at why you are doing whatever it is you are doing. Why is it that I am eating this chocolate bar? I don't have a sweet tooth right now, I am full, as I just ate lunch, is it because it was just there in my sight, could I have avoided eating it, is it an emotional state I am in? Then find that emotion. Are you Happy? Are you content? Do you feel sad, lonely, depressed? There are a number of Emotions that one can have when we do what we do, we just have to figure out the WHY. Why do you feel this way? Can you take steps to not feel this way, and what are the steps that need to be taken.
Each time that you do look at what you are putting in your body, ask yourself WHY? Ask yourself, can I be doing something else?
Look at what is inside your body, right now. I am talking about your Heart, your Lungs, your digestive system, your veins, and how they run through your body, your Stomach, visualize what may be in each of those VITAL ORGANS. Then look at your skin, what color is it? Start at your toes, look at each individual toe. Can you see the bones inside, can you see the veins, the blood pumping through each toe? If you touch them, can you feel a sensation and what is that sensation that you feel? Is it ticklish? Can you see how the skins moves when you wringle your toes? Do the same thing on your whole foot, and gradually work your way up your whole body, looking at it from the inside out? If you look deep enough you can actually see the core of what is really going on , on the outside, from the inside. What is it?
Look at what is inside your body, right now. I am talking about your Heart, your Lungs, your digestive system, your veins, and how they run through your body, your Stomach, visualize what may be in each of those VITAL ORGANS. Then look at your skin, what color is it? Start at your toes, look at each individual toe. Can you see the bones inside, can you see the veins, the blood pumping through each toe? If you touch them, can you feel a sensation and what is that sensation that you feel? Is it ticklish? Can you see how the skins moves when you wringle your toes? Do the same thing on your whole foot, and gradually work your way up your whole body, looking at it from the inside out? If you look deep enough you can actually see the core of what is really going on , on the outside, from the inside. What is it?
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